• Jerremy Alexander Newsome

I AM

I am what I think I am, what I say I am, and what I do, so……, I'm telling you right now, I am PATIENT.

Have you ever had a nemesis in your life? Something or someone who takes every ounce of your strength in order to deal with it or them. Maybe it's a person in your life or people you don't even know. Maybe you are in a situation that's not going your way and dealing with life takes all the patience you could muster. Or…..have you ever been so excited about something, you jumped in head first only to find out you are way behind the power curve?

If you said 'Yes' to any of the situations above, there is an answer; but it's all up to you. Patience is something you can have, but it usually has to be learned. Recognizing that sudden rise of blood pressure in stressful moments is one of the most important things you need to know. Stopping the chemical reaction that can turn you green and into the amazing Hulk is a key to preventing a potential full-blown explosion. On the other hand, if that over excitement when you see a 'opportunity of a lifetime' is getting you in trouble, stop and use what you're getting ready to read below. If you don't stop this impulsiveness dead in its tracks, your world can temporarily be turned upside down and/or you may do something you will regret.

The following four techniques are amazingly simple ways to help you get the life changing virtue of patience.

SLOW DOWN

Some may think I have a Type A personality. A little high strung and never a